Aerobic threshold and metabolic fitness
A brief word of caution following my comments on training at or above aerobic threshold in the Base Control post. While this may be the most efficient intensity to develop aerobic endurance it relies heavily on having the metabolic fitness to back that up. In the case of this example I have already used you…
Mentally preparing to race or train
The New Zealand All Blacks perform the what must be the ultimate prematch energising ritual, the haka, before a match. This is a great example of how a psychological preparation technique can enhance performance. They won the game and the tournament! A recent study has flagged up a number of mental strategies as positive indicators…
Fat vs carbohydrate usage
This is the Kia Rio, apparently one of the most economical cars you can get. While it may not be very sexy it can go a long way on a little energy. In triathlon it is also important to go a long way on little energy or more accuratly as much energy you like from…
Manufacturing your own confidence
How do you ensure you are confident and not overwhelmed by anxiety for a big event? How do you eliminate fear that will affect your execution and performance? The cause of lack of confidence is fear of the unknown, fear of negative outcomes or fear that you are not capable of achieving somthing. You can…
Greatest races of 2011
Marino Vanhoenacker won Ironman Austria in Klagenfurt for the 6th time beating the world record by over four minutes. Clearly he has mastered this course and is a shining example of specific preparation. His consistent improvment for years on end makes him a Ironman great. Just a week later Andreas Raelert stormed to a 7:41:33…