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		<title>group ride with TGP Kent</title>
		<link>http://www.graemestewart.me/group-ride-with-tgp-kent/</link>
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		<pubDate>Wed, 05 May 2010 07:26:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Tri Grand Prix]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[Kent]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.graemestewart.me/?p=318</guid>
		<description><![CDATA[I don&#8217;t usually ride in a group by it&#8217;s fun and makes time fly out on the road! Last week we opened up a free invitation to triathlon club members to come and ride with me and some of the Tri Grand Prix team including race organiser Jose, on the course for the Kent race [...]]]></description>
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		<title>Happy Easter</title>
		<link>http://www.graemestewart.me/happy-easter/</link>
		<comments>http://www.graemestewart.me/happy-easter/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 15:34:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fun stuff]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[Jennifer Eilertsen]]></category>

		<guid isPermaLink="false">http://www.graemestewart.me/?p=298</guid>
		<description><![CDATA[Happy Easter! JJ likes her giant chocolate eggs but also likes to get in a good workout first before tucking in. The picture was inspired by our weekend trail running around the Pentlands and Arthurs Seat for a photo shoot! Can&#8217;t believe the weather we got is was amazing! &#8220;One more time&#8221;. . . .  [...]]]></description>
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		<title>coaching? yea coaching!</title>
		<link>http://www.graemestewart.me/coaching-me/</link>
		<comments>http://www.graemestewart.me/coaching-me/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 22:36:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Fun stuff]]></category>
		<category><![CDATA[My life]]></category>
		<category><![CDATA[Run4It]]></category>
		<category><![CDATA[compression]]></category>
		<category><![CDATA[Run-4-It]]></category>
		<category><![CDATA[SLS3]]></category>

		<guid isPermaLink="false">http://www.graemestewart.me/?p=288</guid>
		<description><![CDATA[On Monday I had a great experience talking to a small but attentive audience at Run-4-It Edinburgh about training. Totally mixed bunch but all really engaging and motivated so I really enjoyed it. I hope to do some more talks in the future so if your interested in having me drop me an e-mail. It [...]]]></description>
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		<title>Improve your triathlon run</title>
		<link>http://www.graemestewart.me/improve-your-triathlon-run/</link>
		<comments>http://www.graemestewart.me/improve-your-triathlon-run/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 06:37:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[My life]]></category>
		<category><![CDATA[Run4It]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Edinburgh Run4It]]></category>
		<category><![CDATA[Running tips]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.graemestewart.me/?p=272</guid>
		<description><![CDATA[Run-4-it Edinburgh have invited me to talk at their Edinburgh store on Monday night about triathlon running and some tips to improve it! I&#8217;ll be a bit nervous so come along and show you support if your in town. I think the assumption is that because I manage to run 3 sub 3hr Ironman marathons [...]]]></description>
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		<title>2010 racing</title>
		<link>http://www.graemestewart.me/2010-racing/</link>
		<comments>http://www.graemestewart.me/2010-racing/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 10:03:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Pro triathlon]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Sponsors]]></category>
		<category><![CDATA[Tri Grand Prix]]></category>
		<category><![CDATA[TriGrandPrix]]></category>

		<guid isPermaLink="false">http://www.graemestewart.me/?p=270</guid>
		<description><![CDATA[I am excited about the coming season and delighted to announce my 2010 racing. I will be joining the brand new Tri-Grand-Prix series which promises to be a superb. We’re excited to have the opportunity to race some of the worlds best athletes at different distances and on some really unique courses. The TGP team [...]]]></description>
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		<title>Dr Who Turbo Fartlek!</title>
		<link>http://www.graemestewart.me/dr-who-turbo-fartlek/</link>
		<comments>http://www.graemestewart.me/dr-who-turbo-fartlek/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 18:19:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Competition]]></category>
		<category><![CDATA[Fun stuff]]></category>
		<category><![CDATA[My life]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[turbo]]></category>
		<category><![CDATA[Cometition]]></category>
		<category><![CDATA[Sophie Mullins]]></category>
		<category><![CDATA[T-shirt]]></category>
		<category><![CDATA[Total Racing Int]]></category>
		<category><![CDATA[turbo training]]></category>

		<guid isPermaLink="false">http://www.graemestewart.me/?p=218</guid>
		<description><![CDATA[The first exclusive Total-Racing-Int TRI T-shirt goes to Sophie Mullins who is keeping fit in her bedroom with the help of David Tennant and her Dr Who Fartlek designed to alleviate boredom and aid winter endurance! 1) Load an episode of Dr Who (I use BBC iPlayer) 2) Jump on the Turbo 3) Cycle easy/moderate/flat [...]]]></description>
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